HELLO!

I'M ASHLYN BROWN

I started my fitness journey 6 years ago and started competing in bodybuilding competitions as a Bikini Competitor 4 years ago. I have grown up around fitness my entire life and my dad taught me how to train at a young age. I was always in sports in school and competitive cheerleading for 15 years. But I have not always been “healthy” by any means. I’ve always been tiny so eating and drinking whatever I wanted never seemed to hurt anything. And maybe it didn’t hurt much on the outside but it was the inside that was being greatly effected. I never knew what kind of impact eating a healthier diet and having a consistent workout regimen could have on a person not only physically but mentally. I ended up falling in love with fitness and nutrition because I saw the impact it had on my MIND. I saw myself differently, I was more confident, my mood and attitude changed drastically because I was HAPPIER. I felt more energy than I ever had before and I knew this was a lifestyle I could get used to. I have never looked back since I started my fitness journey and I am here to impact others the way I was impacted. LET ME HELP YOU FIND YOUR HAPPY!